Helping you move with confidence in Constantia
At Virgin Active Constantia, Stacy Nellemann & Associates provide evidence-based biokinetic care designed to restore movement, improve function, and support long-term physical well-being. Whether you are returning from injury, managing a chronic condition, or working towards better performance, you will receive structured, personal guidance every step of the way.
Our practice logo and ethos
The protea at the heart of our logo represents strength, resilience, and transformation. Much like the human body, it is a symbol of adaptability; a reminder that, regardless of age or injury, the body has an incredible capacity to recover, grow stronger, and change. This reflects the core philosophy of our approach to rehabilitation: through targeted movement, correcting muscular imbalances, and strengthening supporting structures, the body can be guided back to optimal function.
The protea’s symbolism is further enriched by its connection to Proteus, a figure in Greek mythology known for his ability to change form. In the same way, rehabilitation is a journey of transformation, where the body evolves, adapts, and regains its strength over time.
Meet Stacy
Stacy’s passion for biokinetics stems from a lifelong fascination with how the brain and body work together, combined with a deep love for sport. She has always been intrigued by human movement and performance, and drawn to the idea of helping people feel and function at their best. As a biokineticist, her goal is to combine her curiosity about the body with her passion for helping others, supporting each individual in moving better, feeling stronger, and regaining confidence in their bodies.
Originally from Zimbabwe, Stacy moved to South Africa to further her studies, completing her tertiary education at Rhodes University before going on to qualify in Biokinetics at the University of Cape Town. This journey has shaped both her professional perspective and her appreciation for the resilience and adaptability of the human body. In her downtime, you’ll most likely find Stacy watching sport, particularly cricket, tennis, or rugby. She is a passionate and proud Zimbabwean supporter, always cheering her team on.
Meet Paige
Paige entered the profession with a clear purpose: to help people in a hands-on, clinical environment using exercise as a meaningful therapeutic tool.
She brings energy, knowledge, and a passion for movement into every session.
What we do
We focus on safe, progressive exercise therapy that aligns with your unique goals. Our services include:
Orthopaedic Rehabilitation
We offer exercise-based treatment to restore mobility and strength after injury or surgery.
Orthopaedic Rehabilitation
Chronic Disease Management
To manage chronic diseases, we offer tailored movement programmes that support safe exercise, symptom control, and long-term health for individuals with chronic conditions.
Chronic Disease Management
Neurological Assessments
We evaluate movement patterns, coordination, and functional ability to guide the development of appropriate therapy for neurological or movement-based concerns.
Neurological Assessments
Sports Injury Rehabilitation
Structured recovery plans that help you heal, return to activity, and rebuild performance after sports-related injuries.
Sports Injury Rehabilitation
Sports Conditioning
We can offer you targeted training to enhance strength, endurance, agility, and overall physical capacity for sport or fitness goals.
Sports Conditioning
Fitness Assessments (Discovery & Momentum)
Accredited fitness evaluations that measure key health indicators for medical aid rewards and activity programmes.